Your energy becomes their atmosphere

 Your energy becomes their atmosphere.

If you’re overwhelmed, they feel it in their tiny bones.
If you’re joyful, they bloom in it.

They don’t need a perfect mama.
They need a present one.
A soft place to land.
A heart that’s still beating for herself too.

So please, take care of you.
Eat.
Rest.
Say no.
Ask for help.
You deserve the same gentleness you give.

Because when you’re okay
they get the best of you, not what’s left of you.